A New Fitness Activity

Do you think yoga should be a new fitness activity in the Physical Education classes ? I think it is a good idea to introduce this sport in the life of teenagers. Yoga improves: balance, flexibility, muscle strength... But in this text I will talk about two very important benefics of yoga. It can help to reduce the stress levels and it improve the ability to concentrate.

Yoga is very beneficial to get out stress through meditation and exercise. More teenagers are victim of stress at school or in their family. Yoga can help this teenagers to have a best life. Moreover,this fitness activity improve the ability to concentrate. With this benefit, more teenagers can develop their attention to be more attentif at school and get best scores in their exams.
To give at people a best concentration, yoga is the best sport to introduce in the physical Education classes and I think it can be very interesting to relaxe at school.

Which Is This Sport ?

1- This sport require cardio, agility, endurance, balance, flexibility and energie.

2- In this sport we have to have two kind of shoes.

3- We can do competition with this sport.

4- In competition we have to wear a special costume.

5- More girls do this activity than boys.

6- We can do this sport in solo or in group.

7- It's difficult to learn this sport.

8- If we do this sport, we have to practise very much to be good.

9- We can become the best of the world in this discipline.

10- It's a serious sport in competition, but it can be very entertaining.